Brazilian Jiu Jitsu
Brazilian Jiu-Jitsu (BJJ) is a martial art and combat sport that originated in Brazil in the early 20th century. It is a grappling-based martial art that focuses on ground fighting, submission holds, and joint locks. Jiu Jitsu emphasizes the use of leverage, technique, and strategy to overcome larger and stronger opponents. Practitioners (also known as “grapplers”) use a combination of chokes, joint locks, and ground fighting techniques to submit their opponents.
WHAT TO EXPECT:
Class will start with a warm-up, followed by detailed technique instruction and then drilling with a partner. After class ends there is an opportunity to “roll” with your teammates. Rolling is optional but encouraged, as it can be just as beneficial to your training as instruction.
WHAT TO WEAR:
BJJ - GI :
- GI – traditional uniform consisting of a jacket, pants, and a belt. If you do not have one, you may borrow one, we have sizes ranging from toddler to adult.
- Rash guards – snug fitting athletic-type shirt and snug shorts/spats to wear under the gi.
- Mouth Guard
- Deodorant
BJJ - No GI :
- Rash guards – snug fitting athletic-type shirt and snug shorts/spats
- Mouth Guard
- Deodorant
*Please remove all jewelry for the safety of yourself and your training partner!
KIDS CLASSES:
Kids classes start at age 4 and offer a similar structure as the adult classes, often teaching the same techniques at a more age appropriate level. Our kids classes are separated by age ranges 4-6, 7-13. If your child is 13+ they are welcome in the adult class; feel free to speak to a coach with any concerns.
WOMEN ONLY CLASSES:
This weekly women-only class, provides a safe environment for women to train BJJ. We understand combat sports can sometimes be intimidating, and this fundamental class offers jiu jitsu basics and beyond to encourage and empower women to train confidently in all our classes.
COMBATIVES:
This is a self-defense program which is often taught to Law Enforcement, Military, First Responders and now, civilians. This curriculum will teach you threat assessment and how to fight using jiu-jitsu while throwing and defending strikes and implementing strategies in real world situations.
OPEN MAT:
Open Mat is a time designated to learn from and with your teammates with no technique instruction, through rolling or drilling technique. All belt levels welcome, all academies welcome! We require no drop-in fee for open mat but request a waiver signature at the door.
